Technique Tuesday: Overhead Press

This is our 3rd installment of “Technique Tuesday” and this month the featured lift is the overhead press. If you missed the first you can check it out here and the second one here. The best part about these installments is that each coach sees a few different critiques. So, you are able to walk away with a clear understanding of how to improve this lift as well as be able to review your lifts and looks for similar areas of improvement.

If you’re interested in submitting one of your videos for our next installment just contact us here and let us know!  😎

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Meet the Coaches:

Click their photos to visit their Facebook pages.

Brian 2

Coach Brian Beard

Brian is an amateur men’s physique competitor as well as the  owner of Peak Physique – online coaching. He’s also available for in person training at Meador’s Fitness Center in Lawrenceburg, IN. Contact him by clicking on his picture above.

Tom Lawrence

Coach Tom Munck


Tom has his BS in exercise science & is a certified physical education and school health teacher preK through 12. He currently teaches high school nutrition and health, along with strength and conditioning, and personal health and wellness. You can contact him via email: or his FB “Thomas Lawrence” using the link above.

If you are interested in an online training program, nutritional guidance or just have questions please don’t hesitate to contact any of us. We’d love to help. Look here for 1:1 coaching or just contact our team here to ask more questions.