Technique Tuesday: Squat

I’m so excited to bring you our first installment of Technique Tuesday. Every month we are going to be featuring two coaches outside of The OMNI FIT to critique the “lift of the month”.

If you’re interested in submitting one of your deadlift videos for our next installment in May just contact us here and let us know! I’ll get you all the info.  😎

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Click the video to view:

Meet the Coaches:

Click their photos to visit their Facebook pages.

Lloyd Herford (2nd from the left), Owner of Rise Athletic Performance & his team of coaches

Lloyd Herford (2nd from the left), Owner of Rise Athletic Performance & his team of coaches

Austin Stout, Owner of Integrated Muscle & Health

Austin Stout, Owner of Integrated Muscle & Health