Frequently Asked Questions

On Friday September 23rd we’re opening registration for our new program OMNI FIT 365.
We’ve answered the most frequently asked questions about the program here to help you decide whether or not it’s right for you.

Q. What Is OMNI FIT 365?

A. OMNI FIT 365 is a 12-month online nutrition coaching program that has been tested with over 35,000 people.

The OMNI FIT 365 Coaching Program Includes:

  • A structured year-long nutrition program to keep you consistent
  • Online platform to follow your progress and chose WHEN and WHERE you want to login and engage
  • An expert coach to give you feedback, make adjustments to your program and help keep you accountable
  • Community support to make friends who are on the same journey, build relationships, swap success stories and feel a community of encouragement and support around you
  • Additional Success Tools and Advice along the way
  • Strategic daily nutrition practices that fit into your lifestyle
  • Expertly designed programs, customized to your skill level, goals and lifestyle
  • Prizes and Incentives to celebrate your journey
  • Guaranteed results. If you don’t start to see and feel a change within 90 days, we’ll give you a full refund.*

Everything from your nutrition habits to your exercise program to your accountability tracking is delivered on our custom coaching platform created by Precision Nutrition. It works on any computer, tablet, or mobile device and can be accessed from anywhere in the world.


Q. Who is the OMNI FIT 365 Nutrition Coaching Program for?

A. The OMNI FIT 365 Coaching Program is for women with busy lives who want personal accountability, a structured nutrition program to follow and a coach to help keep them consistent and on-track.

The main focus of the program is to strategically help you improve your eating and exercise habits—all within the context of your day-to-day life. We don’t give you a crazy diet or exercise program to follow; instead, we help you clients build the habits you need to get results that last for the rest of your life.


Q. Who is the OMNI FIT 365 Coaching Program NOT for?

A. The OMNI FIT 365 Program is not for figure or fitness models, professional bodybuilders, or high level athletes training for a particular sport.

It’s also not for people who already have all the accountability they need.

If you rarely struggle with staying consistent with your exercise or eating habits, then we’re not a good choice for you. You would be better suited for our 1:1 Coaching programs.

Q. Will the Precision Nutrition Coaching Program work for me?

A. If you follow our recommendations and stick with us for the full year then yes, you will get results.

But, you have to commit to making small strategic changes in your life.

That’s something no one ever likes to admit about getting in better shape: it takes hard work, time, and determination.

Changing your body isn’t easy, but it is possible.

Want to lose weight? Eat better? Feel less stressed? Get more sleep?

We’ve helped hundreds of women do all that and more. And we’re confident we can help you, too.

Once you make the commitment to get in better shape, we’ll be with you every step of the way. When life pushes you around and difficulties come up, we’ll help you push back.

Over the course of 12 months, you’ll learn everything you need to look, feel, and perform at your best.

That’s our promise!

Q. Do you really guarantee results?

A. Absolutely. We guarantee our work because we are confident in the results it’s able to provide you.

This program has provided coaching to over 35,000 people over the past 15 years; that makes us the world’s most experienced nutrition coaching program. There’s absolutely NOTHING like it available.

Stick with us for at least 90 days and follow our recommendations. If you don’t see that this program is helping you change your life for the better, we’ll give you a full refund*.


Q. Who are you? What makes you qualified to offer this?

A. I’m Kala Duncan, founder of the OMNI FIT. While receiving my education in Human Biology, I realized my mission in life was to help women become the best versions of themselves. I’m proud to have helped hundreds of women to date to achieve success both as athletes and with general health and fitness, by encouraging them to break down mental barriers, manage work-life balance as well as physical goals.

The curriculum we use for OMNI FIT 365 is powered by Precision Nutrition, the world’s leading experts in nutrition coaching. PN is the largest private nutrition coaching and research company in the world. They conduct clinical research and consult with many of the top universities and organizations including Nike, Apple and dozens of Olympic athletes as well as their coaches.

They’ve been featured in dozens of media outlets….

featured_logos1….and consulted with some of the world’s most innovative companies and teams

advised_logosWe’ve partnered with them to bring you OMNI FIT 365.

Q. How does OMNI FIT 365 compare to other nutrition programs out there?

A. There’s nothing else like this.

Sure, there are other “nutrition software packages”. But they’re generally geared toward generating “customized meal plans”.

Here’s how those programs work: You input a client’s statistics and food preferences, the program spits out a meal plan, and you ask the client to follow that.

Sounds good in principle.

Sadly, only about 1 in 10 people actually follow a customized meal plan for more than a few weeks. You see, meal plans just aren’t practical. (We’ll talk about this more below.)

But let’s say there are those select few who can follow the meal plan. That’s great. How long can they (or will they want to) follow a specific menu? A year? 10 years? 25 years?

While “meal plan software” sounds good in principle, it’s not very useful in practice. And the evidence is clear…

Hundreds of meal plan websites and apps have come and gone in the last 20 years. None of them stick around very long. It’s a fitting end considering that’s exactly what happens when you try to follow their meal plans.

Needless to say, we use a totally different approach. =)

Q. What will I learn in the OMNI FIT 365 Nutrition Coaching Program?

A. You can check out what we have in store for you with OMNI FIT 365 Women’s Coaching by downloading the entire course curriculum right here.

Q. Do I get a meal plan?

A. No, we don’t provide meal plans.

The truth is this: Meal plans and diets aren’t useful or sustainable for most people.

The feedback we’ve received over the years is that women often feel like they’re either “on” them or “off” them. The black and white nature of a meal plan suggests that you have to eat perfectly at each meal (to match what’s listed in the plan) — or you’ve failed. It’s psychologically unpalatable and unsustainable.

Even more, meal plans are too inflexible. They don’t work with the reality of most women’s busy lives. Work meetings, children’s programs, meals out, dogs that need walking, cars that break down, family members that get ill, etc. Meal plans take none of these into account.

Finally, meal plans assume you already have the skills to follow them. But that’s simply not true. Most women who aren’t eating healthy today don’t have the basics down. (and that’

Without skills like:

  • planning grocery shopping;
  • choosing the right items from the store;
  • storing and preparing food correctly;
  • eating slowly and mindfully;
  • tuning into hunger and appetite cues;
  • avoiding problem foods; and
  • choosing better options at restaurants…

…following a meal plan becomes hopeless.

You might as well ask someone who’s only strong enough to bench press 135 pounds to do 405 pounds. No matter how badly they want to, they don’t have the skills or capacity.

But these aren’t just intellectual objections. In our experience, only 1 in 10 people can actually follow a meal plan for more than a few weeks.

In the end, meal plans have such limited utility that we left them behind, for most of our clients, a long time ago.

Q. If you don’t offer meal plans, what do you offer?

A. Instead of meal plans, we use something called habit-based (or practice-based) coaching.

Habit-based coaching is rooted in the best practices of change psychology. In other words, it’s built on the latest science of what actually helps people develop new skills and make change in their lives.

So, instead of giving you a menu that looks like this:

Meal 1 (6:30am): 3 eggs, ½ cup oatmeal, 1 banana
Meal 2 (9:30am): protein shake
Meal 3 (12:30pm): turkey breast sandwich and small salad

…we give you a series of 2-week habits — which are both solid and flexible — to help them build the skills necessary to make better nutrition and lifestyle choices today (and for life).

To support these habits, we also offer relevant lessons and assignments.

Taking into account things like your unique schedule, priorities, belief system, food preferences, food tolerances, and more, we help you build your own “Owner’s Manual”.

In the end, rather than telling you what to eat for breakfast and when to eat it, we help you build the skills (and daily habits) required to eat well, every day, no matter what life throws at you.

We also help you discover what’s right for you, in the context of your own unique life. That’s why our program’s results are so sustainable.


Q. Can you explain habit-based coaching a little more?

A. Sure.

We believe that you can only reliably get to their goals when you do two things:

  1. Break down what you want to do (goal) into specific aptitudes (skills).
  2. Build those aptitudes (skills) through strategic daily habits (practices).

The formula pretty much looks like this:

Practice daily to build skills.
Build skills to achieve goals.

In the end, growth and development comes through daily practices and supporting experiences.

Here’s an example of how this works:

Goal: Eat better consistently

Let’s say you want to lose weight. You know that to lose weight you’ll need to eat better consistently. That’s your real goal: Eat better consistently.

But you don’t have all the skills to do it just yet. So you have to break it down into…

Skill: Hunger and appetite awareness

Which skills are required to eat better consistently? We’ve identified hunger / appetite awareness as the most important initial skill for making progress.

But that’s not quite a concrete thing you can do. So you have to break it down into…

Practices: Eat slowly and stop eating when satisfied

We use two daily practices to build the skill of hunger and appetite awareness.

Practice 1: Eat slowly.
Practice 2: Eat until satisfied, not stuffed.

This takes a month — two weeks for you to learn, practice, and repeat each habit.

At the end of a month, you have two very important habits that you can now use for the rest of your life. You’ve learned it by doing it.

Not surprisingly, you’re likely to lose weight during this time. Because, of course, you’re learning to eat a bit less and adjust your intake according to body signals.

OMNI FIT 365 delivers weekly habits (like the two above), supported by daily lessons and assignments, to help you not only eat better now — but also build the skills necessary to eat better for life.

today_cardsSound a little weird? Maybe too slow?

It did to us at first too. But it grows on you. We also like the fact that it’s the only method that really works in the long run.

You can’t argue with the results. This program has coached over 45,000 clients (who’ve lost 900,000 pounds) this way. The method has produced amazing transformations like these:


Q. What dietary philosophy is OMNI FIT 365 built on?

A. None, really.

You see, we’re open to many nutritional philosophies.

While meal-plan approaches require you to choose between vegan, Paleo, Mediterranean, or other “labeled” diets, habit-based approaches don’t force this choice.

This means our progressive systems of habits, lessons, and assignments can work equally well for vegetarians (who eat no meat) or meatatarians (who eat mostly meat).

Of course, we do believe that a healthy diet generally consists of:

  • whole, minimally processed foods;
  • lots of plants;
  • enough protein to meet your needs;
  • a healthy mix of different fats;
  • plenty of water; and
  • carbohydrates based on activity levels.

Through lessons, assignments, and daily habits:

  • We help you find the right mix of all these foods for your goals, lifestyle, and preferences.
  • We show you how to make meals suitable for you.
  • And we help you stay consistent.

However, we go much deeper than just the food.

We also dig into:

  • Food behaviors (food timing, meal frequency, meal speed, and food amount).
  • Food attitudes (food views, restriction vs. abundance, disordered thinking).
  • Stress management (in general, how it relates to food).
  • Rest, recovery, and sleep (in general, how they relate to food).
  • Outlook (confidence, resiliency, mastery, and growth mindset).

Q. What if I’m a vegan or a Paleo dieters?

A. No problem!

As mentioned above, through lessons, assignments, and daily habits we help you find the right mix of plants, proteins, fats, carbohydrates, and calories for your goals, lifestyle, and preferences.

Then, once you’ve built their unique “Owner’s Manual”, we help you stay consistent with what’s best for you.


There’s nothing in the program that forces a meaty (or non-meaty) agenda.

So, yes, we can help Vegans “Vegan better” and Paleos “Paleo better”. (And everyone else do stuff better too.)

Q. OMNI FIT 365 looks awesome. How easy is it to use?

A. It’s incredibly easy to use.

If you have a regular internet connection, can visit normal websites, can use a keyboard and mouse, and can send/receive email, using OMNI FIT 365 will be a breeze.

Q. You mentioned accountability. What does that look like?

A. In order for real change to happen, you have to practice healthy habits every day.

As mentioned above, OMNI FIT 365 makes it easy for you with the following features:

1) Daily emails.

You will get daily emails containing brief descriptions of what you should be working on and thinking about that day. These emails link to a special homepage where lessons, habits, and assignments are outlined.

2) Daily habits.

Every 2 weeks you are presented with a new habit, something you’re asked to practice every day, to develop a particular nutrition or lifestyle skill. These habits are explained in detail on day one. And every day after, OMNI FIT 365 reminds you about your habit.

daily_habit_013) Daily habit checks.

Every day you’ll also be asked to record whether or not you practiced your habit. Consistency is tracked in a special “Progress” area. This helps you see how consistent you’re being.

daily habit checks

4) Daily lessons and assignments.

To support the daily habits, OMNI FIT 365 offers brief lessons in the form of articles, videos, audio files, and/or downloads.

daily lessons

5) Regular progress checks.

Every week or two, you are asked to provide your body weight, girths, photos, and other markers of progress, including subjective ones. These are tracked in your progress area.

Q. What does the initial activation and intro process look like?

A. This is really easy.

Once added, you will receive an email telling you a bit more about the program and asking you to activate your account.

Once you’ve setup your username and password you’ll be taken to your special home page.

And you’ll fill out a comprehensive intake / assessment form.

initial activation

Once you’ve completed the intake form, you’ll begin receiving your daily lessons, assignments, and habits on the following Monday.

Q. What kinds of assessments do I have to do, and when?

A. During the coaching program, you’ll take part in various types of assessments:

1) Intake.
Once you’ve setup your account, you’ll fill out a comprehensive intake questionnaire. The questionnaire gathers a wide range of nutrition, fitness, and lifestyle information that is really useful in tailoring your program.

2) Progress updates.
Every few weeks, you’ll be asked to provide body weight, girths, photos, and other progress indicators. Also included are questions about whether you felt like your behaviors for the last week or so matched up with your goals.

progress update

3) Surveys.
Every few months you’ll be asked to fill out a quick survey. One is a psychological assessment evaluating your mindset and resiliency. Another asks important questions regarding how you feel about your progress so far. Another asks you to rate the program.


Q. Does OMNI FIT 365 offer exercise advice, or just nutrition?

A. The habit-based curriculum focuses on:

  • nutrition
  • sleep
  • stress-management
  • mindset
  • overall healthy living

We do, however, include an exercise e-book as an additional program option. Be sure that you’re on the Pre-Sale list to take advantage of the discount!!

Q. How long is the program?

A. The program delivers healthy eating and lifestyle habits over the course of a full year.

Why a full year? Because the program is about progressively building habits over a longer period of time to promote confidence and long-term sustainability.

We already know the short term fixes and challenges don’t result in lasting change. This is all about SUSTAINABLE lifestyle changes.

Q. What happens at the end of the year?

A. As mentioned above, OMNI FIT 365 delivers healthy eating and lifestyle habits over the course of a year.

Once the year is up, the next steps are entirely up to you.

Most people will feel self-sufficient and in control of their nutrition and lifestyle choices. (After all, that’s the goal). At that point you graduate from the program.

Or, you might choose to repeat the program. With habit-based programming, repeating the process only serves to deepen your experience. Think of it as “more reps” or “more practice” at healthy eating.

We also have options for taking your fitness to the next level if that’s something you’re interested in doing post graduation from 365.

Q. How much does it cost?

A. The exclusive presale price: A one-time payment of $1125 USD. Which also includes a FREE ebook “A Female’s Guide to Strength Training & Cardio” ($300 value).

Note: This discount is only for people on the presale list; the general public pays either $1500 USD up front (includes a FREE ebook “A Female’s Guide to Strength Training & Cardio”) or has an option of 30 day trial for $14.99 and 11 payments of $165 USD. The Training and Cardio ebook is an optional add on item.

We offer the discount to people who sign up for the presale list for one reason: the people who are most eager and willing to take action are usually our best clients. That’s why we reward them with a discount and a chance to register a full 24 hours before everyone else.

Not on the presale list yet? Add your name here.

Q. I’m a beginner with a lot of weight to lose. Will OMNI FIT 365 work for me?

A. Yep.

This program takes the needs of beginners into account, using a habit-based approach rooted in change psychology.

To this end, most beginners feel like the pace of the curriculum is perfect for them and brings out their best.

Q. I’m NOT a beginner. Will OMNI FIT 365 work for me?

A. Yes!

Usually, the problem is consistency; you know what to do but struggle with the grind of doing it day-in and day-out.

And that’s the foundation our program is built on.

Of course, if you’re an elite athletes, already in awesome shape and looking for that 1 percent sports nutrition edge, this curriculum isn’t for you. You would be better suited for our 1:1 coaching programs.

However, it will help experienced exercisers get their eating and lifestyle habits on track. It’ll also help you stay consistent if that’s one of your struggles.

Q. What if I don’t want to lose weight, but just eat better?

A. That’s great too. Because lifelong fitness and health is more than losing weight.

This program teaches you how to learn how to maintain a lean and healthy body for life.

From nutrition to stress management to sleep, you’ll develop a new and healthier relationship to food, eating, stress, and sleep. And that’s a major breakthrough for most people!

Q. What about if I want to gain muscle?

A. The OMNI FIT 365 curriculum works well for clients interested in:

  • eating better,
  • looking better,
  • feeling better,
  • improving their health,
  • losing body fat, and
  • experiencing body recomposition.

However it’s not designed to teach you how to eat for maximal muscle gain, maximal strength gain, or specific sports performance goals. Those goals are better suited for our 1:1 Coaching Programs.

Q. What kind of results can I expect during the OMNI FIT 365 Program?

A. In the OMNI FIT 365 Coaching program, clients average around 15 pounds of fat loss in the first 6 months. That’s at least 3 times as effective as exercise coaching alone.

Interestingly, our coaching is 100 percent online. Our clients get those results without ever meeting us in person.

Here’s something even more interesting:

If you work with an exercise coach or trainer, in person, or choose to take advantage of the Training and cardio ebook while doing OMNI FIT 365, you’ll lose closer to 25 pounds of fat in 6 months on average. That’s over 4 times as effective as exercise alone.

So think about that for a second!

Don’t Miss out! Join the OMNI FIT 365 Pre-Sale List Today! 

The OMNI FIT 365 nutrition coaching program opens September 23rd. It’s designed to coach and support you through getting your eating patterns and nutrition back on track.

With very limited spots available, we strongly recommend you join the presale list below. We’ll send you more about the program and give you the chance to register 24 hours before everyone else. You’ll also save 25% on the cost of the program!!