In 12 short weeks, Kala has played an integral role in my life. I am very grateful to have had such a patient, thorough, detailed, dedicated, and passionate coach. Kala didn’t just hand me a set diet and workout routine and let me go. She walked me through it all giving me just enough information about macros and flex dieting that I was able to do my own homework and came up with nutrient dense meals that I knew I would enjoy. This forced me to learn so much about food.
I thought I ate healthy before, but I was wrong. And I am so thankful for the knowledge I have obtained with this program. Meal prepping has been a Godsend in my life. With my busy schedule as a nurse and grad student, being able to have the majority of my meals prepared a week in advance has taken a tremendous weight off my shoulders.
I cannot express enough just how thankful I am to have had Kala as my coach. She has given me the tools I need to continue on with bodybuilding. I have lost many inches off my entire body when I didn’t know I had so much to lose. I have gained and am continuing to gain a significant amount of muscle mass. In Kala’s words, I am “laying bricks”. I am excited to see what my future holds and I look forward to the day I can work with Kala again. I can truly say I have become an athlete for life.
Thank you Kala!Erin McKeown