Technique Tuesday: Deadlift

This is our 2nd installment of “Technique Tuesday” and this month the featured lift is the deadlift. If you missed the first you can check it out here. The best part about these installments is that each coach sees a few different critiques. So, you are able to walk away with a clear understanding of how to improve this lift as well as be able to review your lifts and looks for similar areas of improvement.

Next month, June, the featured lift will be an overhead press variation. If you’re interested in submitting one of your videos for our next installment in June just contact us here and let us know! Ā šŸ˜Ž

These installments as well asĀ other educational content about nutrition, training & mindset is delivered directly to your email inbox weekly. Don’t miss them by signing upĀ here!

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Meet the Coaches:

Click their photos to visit their Facebook pages.

Coach Anthony Oliveria

Anthony is a national level powerlifting competitor with a pro total raw and 2 pro totals in gear. He is also a certified personal trainer at Iron Empire in Dover, NH.

Check out this shot from the latest PL meet where all of Anthony’s athletes had both meet PRs and lifetime PRs!!Ā If you are near Dover, NH contact him ASAP!!

Anthony 2

Coach Leila Naghshineh

Leila is a Nationally Qualified Bikini Competitor andĀ Certified Personal Trainer at Fitness on Fire in Irvine, CA (as well as an online coach here at She is now accepting 1:1 monthly coaching athletes online and can be contacted via our contact form here.