Category: Weight loss

What I expect from each client: Road Map vs GPS

I have been a bad coach by emailing clients several times for an update. I have enabled too many clients to “not use their brains” when it comes to understanding their nutrition. No more! No more handicapping. It’s time that you, as the client, take personal responsibility for YOUR goals! I will be here to encourage you and direct you, but only you can actually do the work!

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The mental side of progress…

As many of you will come to know I LOVE to read blogs… I don’t some much love to write them. So, what I’ve decided to do is share some of the many AWESOME things I have read. Why repeat something that someone else has already written? =)

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