Category: IIFYM

Egg White Crepes

This is one of my favorite recipes and it’s so macro friendly. You can basically modify the ingredients to be whatever you’d like. The egg whites and flax meal are what make the texture very “crepe”-...

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Eating: A Brief Guide

By Eric Trexler, CSCS, CISSN Former Director of Research and Education, INOV8 Elite Performance When it comes to nutrition and dieting advice, there is a ton of information out there. Unfortunately much of it is nonsense, and...

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The Clean Foods Paradox

By Eric Trexler, CSCS, CISSN Former Director of Research and Education, INOV8 Elite Performance As an aspiring researcher in the field of exercise and nutrition, I’ve analyzed plenty of diet logs in my short career. Plugging...

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