Start: July 8, 2013

End: October 5, 2013







Click here to check out what it means to be a member of Team KDunc.

As a TEAM we are organizing an accountability challenge. Each team member will submit their goals for the month in multiple categories and I will keep track of the totals.

The goal categories are:

• Bi-weekly accountability pics (shared with your partner and myself)

• FB group check-ins WITH A PICTURE or email check-ins (and I’ll post it if you don’t have a FB) at the gym for every workout!! (picture has to be included for your check-in to count)

• Nutrition Compliance percentage tallied up from your check-ins

• Workout Compliance percentage tallied up from your check-ins

• Water consumption compliance percentage tallied up from your check-ins

It is $5.50 to participate. Payments can be made via PayPal once you sign up. 

Visit this page to sign up

*The winning TEAM will receive supplement samples, Team KDunc t-shirt, Team KDunc tank top and a secret grand prize.*

I expect this to be a great way to stay on track the rest of the summer and truly exercise what it means to live this lifestyle.

If you haven’t seen it already, check out this post about why we tend to give up on our fitness goals!


 If you have any questions, please contact me here.

-Coach K